Purple Carrots, Beetroot Salmon Gravalax, Wheatberries

Post image for Purple Carrots, Beetroot Salmon Gravalax, Wheatberries

by kitchen72 on February 20, 2013

A technique I’ve been using a lot these days when cooking vegetables is to fry them in a large pan on a low heat with the lid on. This simultaneously coats and caramelises the veg  in butter, and with the lid on, traps the moisture to soften and steam at the same time. Treating a whole carrot like this for an hour, overcooks it in the most marvelous way. You get a soft, slightly chewy exterior with a tender putty-like center. Cooking this way is like using a pressure cooker, nothing escapes. All the flavour condenses and seeps back into the carrot. Tasty.

Carrot cooking technique aside, this recipe is all about the gravlax.  Home cured, beetroot stained salmon. Raw salmon, salted and sugared to draw all the water out. It’s so simple to cure your own. Add some grated beetroot to the cure and it draws the colour into the flesh as it expels water. 48 hours later, its cured. Sliced thinly against the grain and you have beautiful two-toned delicate slices of fish. It has the texture and mouth-feel of a smoked salmon, but a lighter and more delicate finish.

Wheatberries are the whole unprocessed wheat kernel and when cooked are slightly chewy with a mild nutty flavour. These were tossed in a vibrant green sauce made from kale juice and miso. The savoury whack of the miso balances out the raw verdant green flavour of the raw kale juice.

Method:

Prepare the Gravlax. Take a side of salmon and remove the skin. In a bowl, mix together a cup of sugar and a cup of salt. Lay out some cling film and place the salmon onto it. Rub the salt and sugar mix into both sides of the salmon. Finely grate two beetroots over the salmon and some shredded fresh herbs. I used sprigs of fennel and fennel pollen that I had dried myself (air-dried in the kitchen). Grate over the zest of a lemon. Tightly wrap the lemon in cling film and lay the wrapped salmon in a baking dish. I weigh it down with a few tins and leave in the fridge for 48 hours. Drain the excess liquid from the dish daily and turn the fish at least once over the two day curing.

To cook the carrots – scrub them and add them unpeeled to any broad based pan with a lid. Add a tablespoon of butter and  few sprigs of fresh thyme. Cook over a low heat with the lid on. Turn every 10 minutes or so. The steam from the lid should keep the environment in the pan moist, but if it looks like drying out too much, then add a little butter. An average sized carrot will take an hour to cook via this method. Use your fingers to test the done-ness – like you would a steak – over the course of an hour you will know by touch when it is perfect.

Wheatberries are simply boiled in water – take 1 cup of wheat and boil in 4 cups of water – takes about 25 to 30 mins. Drain.

Kale juice can be made using a juicer, or via the technique used here. Heat the kale juice in a pan and start to reduce it by a third. Add a large tablespoon of white miso and stir in. This will also help to thicken the sauce. Add the cooked, drained wheatberries to sauce and coat.

Plate the wheatberries and drizzle over a good olive oil. Roll thin slices of the gravlax. Cut the carrot lengthwise. Serve.

Beetroot Salmon Gravalax-3

 

{ 8 comments… read them below or add one }

A London View February 20, 2013 at 9:04 pm

Amazing colours – so beautiful! Thanks for sharing.

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Darya February 20, 2013 at 10:46 pm

I’ve made gravlax with beetroot, and cooked vegetables in a pan with the lid on, but never put the two together. Thank you for yet another idea, inspiration, beautiful recipe and picture.

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Margaret Tuite February 21, 2013 at 11:36 am

Fabulous food, beautiful blog, beautiful photos. This one I’ll have to try. I am frequently gobsmacked by the range of products, tastes, techniques you cover…very inspiring.

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Donna February 21, 2013 at 3:30 pm

Simply stunning visually ..and as per usual…explained with such deep, confidence-inspiring clarity. This offering is scheduled for this weekend. Truly cannot wait.

Question..could sarrasin groats or “kasha” be substituted for the wheatberries without damaging the obvious gustatory excellence of your recipe? Unfortunate wheat allergy in the household…Thank you for such a wonderful post and site in general.

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Gourmantine February 25, 2013 at 12:14 pm

The dish is a delight to look at, gorgeous presentation and very interesting recipe.

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John February 26, 2013 at 11:29 am

Hi,
I just needed to comment on your fantastic photography, it is a real art in itself.
And the dishes are really interesting also , keep up the good work.

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Emilie April 14, 2013 at 4:24 pm

Hi, amazing food blog!!! When are you posting something new and exciting again??
Best Emilie

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Emma May 14, 2013 at 12:40 pm

Beautiful beautiful photography, and the recipe sounds gorgeous! I just wanted to let you know that your post has been included over at BritMums in the May Foodie Round up. best wishes. Emma

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